STOP!
Have some hot chocolate or chai masala.
Deep breath in. Deep breath out.
Breathe in the scent of the hot whatever you’ve chosen.
Now take a sip.
Relax for five minutes.
STOP!
Have some hot chocolate or chai masala.
Deep breath in. Deep breath out.
Breathe in the scent of the hot whatever you’ve chosen.
Now take a sip.
Relax for five minutes.
Prompt: What is the most important thing you learned in school?