The photo below represents both the start and the end of the day.

Beginning with the end, I have slept with a Dream Catcher for most of my life. I notice a change in my sleep when I don’t sleep with one. It creates a calm and peaceful rest as it catches the bad and lets the good continue through. This particular dream catcher is one I got in Niagara Falls, Canada. I was drawn to the colors of the beads that represent the four directions as well as the uniqueness of the center stone.

The booklet is something that I was more recently introduced to through Mohawk Elder Tom Porter of the Kanatsiohareke Community in New York. Since then, I’ve seen it in other Haudenosaunee writings and readings. It is called the Thanksgiving Address, but it has nothing to do with the Thanksgiving holiday, but in giving thanks for all that is around us in the natural world, all that we have, all that we see. It is said at the beginning of all important gatherings, ceremonial and/or governmental. The Haudenosaunee call them the Words Before All Else.

I recently used a form of this address for a meditation that I was tasked to share, and it was very well received. I read mine, but most are recited and because of that they are often never the same twice since the words change with the speaker and the timing of the gathering.

As I said at my own (non-Native) gathering, as a shared meditation, I acknowledged the land we were standing on (Mohawk), and reaffirmed that I am a non-Mohawk, non-Native, sharing their wise words.