Yesterday began Suicide Prevention Awareness Month, and I thought this would be a good time for a couple of reminders.

1. You are loved.
2. You are not alone.
3. You are enough.
4. Take a moment to create your mental health toolbox to help you through those tough times.
5. Speak to a professional when you need to. Talk therapy is very effective.
6. In crisis, remember the new Suicide Prevention Lifeline: 988

Mental Health Monday begins next Monday.