Mental Health Monday – Back to School Edition

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For many places all across the country (and the world) it is back to school season. Some started at the very tail end of August and some of us began right after Labor Day. There is so much going on at this time of year – end of summer holidays, school days, fall weather and traditions, the Jewish Holidays, and of course, Christmas is a mere fourteen and a half weeks away. I just mentioned to my husband that between Thanksgiving and Christmas Day there are only four weekends for shopping! I’m sure that did nothing for his mental health!

Parents, teachers, and kids all have something going on in their heads that is taking control of their senses, their insecurities, theirs plans. Some things are insurmountable; at least they seem to be. Sometimes all we need is a little support, and sometimes just from ourselves.

We all have our little go-to’s to get through the day, the month, the school year, and I would love for you to share them in the comments below for the rest of us. We are a community, and we move forward by helping each other in our own little (big) ways.

Here are a few of mine:

  1. Every day is a new day. Don’t let yesterday beat you up. Forget it and move forward.
  2. At some point you realize that the supply list is a suggestion. Somethings can be substituted, especially if your family can’t afford an item. Speak to your teacher or school social worker. They are there to help you and not embarrass your child.
  3. Give your kids some time to unwind when they get home in the afternoon. There is something to be said for milk and cookies or an apple after school, including for your too cool teenagers. No one is too cool for milk and cookies. During this unwinding time you can ask non threatening questions like how was your day and do you have any homework. Save the pop psychology for dinner time – did you make any new friends, how did this thing go that you were worried about? A simple how was your day works also.
  4. This one is a tough one especially in our family: try not to have dinner too late in the evening. There are days that we’re eating dinner at 9pm and it is kind of rough for everyone. If dinner is that late, how late is bedtime? When is homework? Is there any downtime for television/family time? Sometimes you have no choice on the timing, but keep in mind the needed downtime, not only for your kids, but also for you.
  5. Be present. Whatever you’re doing in your day, if you’re home when your kids get home, be sure that you’re there for them 100% when they walk in the door. It won’t be for long – they’ll grow tired of you faster than you’ll grow tired of them and they’ll disapear into their rooms – for homework, video games, phone calls/texting with friends. For those of you not home, and there are many parents who are at work when their kids get off the bus, leave them notes, have a snack prepared and in the fridge or on the counter, call them from work (or have them call you) to check in on their day. You will hear them roll their eyes through the phone, but they will still appreciate it. Trust me.
  6. Keep your expectations in line. Be flexible. Things will not always go as planned. Work around it.

And screaming into your pillow is always a good technique.

We will all get through this time together, and we will be better for it.

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