Tips to Stay Hydrated and Safe


1. Drink lots of water. Not vitamin water, not flavored water, not tea, not coffee, not soda, no electrolyte replenishments (except when you’re doing serious physical activity).

Nothing beats plain ice cold water to refresh and rehydrate. If you’re just rehydrating, the temperature doesn’t matter, but ice cold water is the best.

2. It’s so important, I’ll say it again: Unless you’re doing strenuous, physical activity and you’re losing minerals and nutrients, H2O for you. Plain, unadulterated water. Save the mineral replacement until you’re losing minerals.

3. Sunscreen. Get the highest spf you find. For my kids I use 50 and above. I try to look for 70spf. Neutragena is a good product that we’ve used for years. Coppertone Sport is also highly recommended. The spray on kinds are convenient and work. Make sure you spray your kids’ hands so they can get the sunscreen on their faces.

Don’t forget eyelids, tips and backs of ears, noses, and lips.

4. Crack the windows of your car. Even with leaving them open a little, do not leave anything in your car. No kids. No pets. No electronic equipment. If you wouldn’t leave your cell phone or laptop, why are you leaving your kids in there?

5. Swim in pairs. We’ve been told since the 70s to use the buddy system. Why? Because it works. Do not go into any body of water, including backyard pools without letting someone know that you are in the water.

It is everyone’s responsibility to keep an eye on toddlers and preschoolers in and around pools. I don’t care if your friend is always an irresponsible idiot. If you see a child near water, shadow them or make sure the parent knows they’re near the water. Babies and children that young can drown in very small amounts of water.

Keep empty planters and buckets outside upside down so they don’t accumulate water that small ones can tumblr into (unless of course, you collect rain water. If that’s the case, make sure that the water areas are safe from children.)

Summertime should be relaxing and fun. Taking care and following some safety tips will ensure that it stays that way.

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