Recs – Depression and Anxiety Distraction and Recovery Journal

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I found this fantastic resource for those of us with depression and/or anxiety to use. It has resources and distractions for when you’re having a bad day.

As always if you need professional help or if you’re feeling suicidal, call the Suicide Prevention Lifeline at 1-800-273-8255.

The authors put this journal together as part of Random ActsAnnual Melee of Kindness (AMOK) and have kindly given me permission to promote it. Take a look and download it for yourself. Enjoy and best of luck in your journey.

Penance

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Tonight was our parish’s Communal Penance Service. There was no Mass, but there was music and contemplation and an opportunity for individual reconciliation. In addition to our pastor, there were four other priests hearing confessions and absolving. While we’re waiting our turn, the lights are dimmed and our music director plays several hymns on the organ. There is time to think and meditate on our sins and our transgressions.

When it was my turn my priest took my hands in his, and said my name. I’m still only comfortable going to my own priest, although the whole process of contrition can be quite nerve-wracking for me; it’s still new to me. His eyes are both serious and twinkly. He has such a good soul, a kind soul; it radiates outward and is such a comfort. I got very lucky when I wandered into this church three years ago. Someone (clearly) was watching out for me.

I expressed my regret and sorrow for my sins. I named two specific ones, and at the moment that his hand touched my forehead, his open palm on my head, his words on my heart; when he says that I am absolved, I can feel the weight lift. It is a weight that I don’t realize I’ve been carrying until it is gone.

I think I am finally ready for Easter. I’ve gotten through this first year as a Catholic (a reflection for a later time), Good Friday is approaching and the Lenten season is coming to a close. I’ve been trying to use these daily reflections to show myself how much I really do meditate on the words of my life, not only the Scriptures but all the words of my life.

Penance is part of those meditations, and contemplations, and absolutions, and forgiveness.

It is also a reminder that I am somebody even if I’m still trying to figure out who that somebody is.

Love Deeply

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“Love each other deeply, because love covers over a multitude of sins.” 1 PETER4:8 (NIV)

-From the pamphlet, Blessings of the Cross, Day 5

Love each other deeply. Today my oldest child turned eighteen. What a huge milestone! We celebrated yesterday because today he went for fire department training, but we came home and had more cake. Cake is a good thing. Eighteen is a good thing. My son is a good thing. Happy birthday, Z. You are deeply loved.

Happy Birthday, Baby!

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It was eighteen years ago today that I became a parent; a mother. A first baby changes things. It changes everything. From one to two to three. A little early, a little small, but a perfect baby with all the pieces that babies are supposed to come with. Things did not go as the textbooks and classes promised but the one thing they did promise is that each birth is different even as it’s all the same, and it is. Twelve days in the hospital, a feeding tube, a phenomenal rash, jaundice, but once we went home, it was baby, baby, baby, all the time, baby.

He was small but grew quickly. He ate everything including onions and broccoli, Chinese and Indian food. He tried anything you gave him. He sat up, he crawled, he walked, he ran. He never wore shoes but he always wore socks. His favorite color had always been red, and he loved fire trucks. He dressed as a firefighter for Halloween at least three times. On days not Halloween, he still dressed like a firefighter; all the time.

He used my father’s desk, and when he graduates from high school he’ll get my father’s ring. Video games and iPods, Skype with friends, theatre and stage crew.

In Jewish culture which is how I (and he) grew up, the two letters that form the word Chai translates to life. L’chaim. Chai is also 18. So this is also his Chai birthday.

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Today he turns eighteen. We celebrated yesterday because today…. what’s he doing today? He’s about an hour or so away, doing trench training with the fire department. He starts college in five months to study fire and paramedicine service. He drives, a little too fast for my comfort and he’s planning a trip to see his friend away at college, also out of my comfort.

While he’s not a baby, he’s still my baby.