Mental Health Monday – Take a Break

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I have a list of writing that needs to be done this week or early next week. We all have that pile of stuff that needs our attention. And I just realized that I need to make a trip to the grocery store tomorrow and arrange which family member will be cooking with the least amount of pushback. These are normal things for everyone on the planet, but for some of us the anxiety can paralyze us, not always with the fear of not being able to get the items done, but with the fear of beginning. If we don’t begin, we can’t flop. If we don’t begin, we can pretend to do something more enjoyable. However, if we don’t begin, we can never get it finished.

I stepped out of my house today in exchange for the coffee shop, and got half a submission done.

I checked my planner and began to write this.

I checked my deadline calendar and decided that the next item on the list can wait until tomorrow…but should it? Well, there is one item that should take precedence, so I’m going to accept that choice and take a break for lunch and then proceed with my projects.

I said last Monday that lists are key, and I genuinely believe that.

Don’t forget to drink water, rest in between assignments, take a walk in the spring air and smell the lilacs which have just begun to bloom.

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