While May’s Mental Health Awareness Month concluded last week that doesn’t conclude our need to be aware of our mental health and to remember to remain open to our feelings and release any stigma that remains in talking about our mental health, our ongoing recovery, and accepting our responsibility as allies to one another. I was made painfully aware of a Twitter friend’s struggle that he’s been very open about online. He has a good support system and he’s a somewhat well known personality, and he’s receiving complaints about his openness. That is not helpful when someone is going through a particularly depressive episode that’s lasting more than a week. We must remind those people that the stigma must be abolished; we are here for each other, and it is one reason that I try to be open with my own journey through depression, and my recovery through it (as I refer to it).
Posts and blogs like this (and Twitter) are no substitute for seeking professional help when its needed. As much as I offer my insight, I still have therapy and medication, and all of it combines in balancing my tools in coping. Remain vigilant and don’t be afraid to ask for help when it’s needed.
We’re also moving out of pandemic mode, many are not wearing masks, not keeping social distance especially as more and more of us receive the vaccine, so I would suggest being aware and accepting of other people’s boundaries.
About a week ago, I wrote about how beneficial lists can be, and that was proved again for myself today. I would not have survived today’s activities without my lists. I had no less than twelve things to get done. Some were drive-thrus, some were curbside pick ups, and one or two were phone calls, and I’m happy to say that I got it all done! Lists are your friend. Remember that as your days get a little busier.
And if you prefer not to get back into everything you did pre-pandemic, that’s okay too. Learn to be okay with saying no. I’m sorry, but I have another commitment. School is winding down, and my kids need me home. I can’t leave my dog alone (if you say cat, they’ll know you’re lying!)
But also normalize just saying that you need to stay home and take care of yourself, and then do that.
One of my plans for this week (or early next week) is taking some contemplative time at a local labyrinth. I’d like to do this before the kids are out of school, and I will wait until it’s not oppressively hot or expectant thunderstorms. I’ll bring my journal and clear my mind.
What’s something you can do for yourself this week?