Living with mental illness or mental health issues or as I like to refer to it, recovery lends itself to keeping a journal. You don’t need to be a “real” writer to keep a journal. My kids all keep notebooks of some kind, and I’ve kept travel journals for trips and retreat/spiritual journals. I’m about to embark on my second Lent journal.
There are also so many options out there for any style of journal-keeping, whether longhand, calendar diary, record-keeping, bullet points, or sketching. Or you can dabble in all kinds, both to keep it fresh but also to experiment and see which type suits you better. I do several types all in the same physical book.
Pinterest is a great place to find and explore the varieties of journal styles that are out there as well as discovering journaling prompts to help you along. We can all use a little push now and then.
You can buy premade journals for specific areas or fancy blank journals or create your own with a small three-ring binder. These can be found online at Staples, Target and online as well as local boutique shops.
The possibilities are nearly endless.
Types of Journals
Evernote is a good way to keep a journal digitally.
Things to Record:
That perfect outfit
Medication/Doctor’s Visits’ Logs
New stores to check out/rec
New foods tried
Reflections on your recovery or family or job or anything
Charities to support
Restaurants to try/rec
Comic book shops
Needed for completing a collection
Photos to take
Tool kit/coping reminders
Again, the possibilities are endless. What would you suggest that I forgot?