Project Rock and The Rock Clock


On Facebook, I’ve been following Dwayne Johnson, known from his wrestling days as The Rock, for maybe a year now. I enjoy his upbeat, positive, motivational view of life. He is one of the most encouraging people I have ever had the pleasure to see even if it’s only been on social media and through his acting roles.

I loved him in the Escape to Witch Mountain reboot. That was my favorite book and movie as a child, and if the original pops up on the television, I will sit and watch it again no matter what else I’m supposed to be doing.

The most recent movie I’ve seen was The Game Plan on the Disney channel. I don’t know when the movie was actually released, but it was recently re-aired on one of the Friday nights in the last couple of weeks.

Following his Facebook, I get to see posts about his new baby daughter, Jasmine, his upcoming Disney animated feature, Moana, still in production (with music by Lin-Manuel Miranda), and most recently his Rock Clock.

I hadn’t realized that The Rock Clock was part of a new venture called Project Rock.

I’ve been using the Rock Clock for about a week now. All in all, I like it, although I need to adjust the volume, and it doesn’t have a snooze button. The Rock doesn’t believe in a snooze button. I actually do, but I’ve been adapting to give it a try.

If you like, you can even get up on Rock Time, but I’ll warn you: that’s about 4 or 5 in the morning. I have not attempted it and don’t plan to.

After you get up and at it, whatever time you’ve set the alarm for, there is a daily inspirational message from The Rock. I’ve seen two that he filmed in the gym right before his workout, one driving to work in his pick-up truck (he loves his pick-up truck), and one still picture with a motivational phrase as a graphic.

I have to say there are worse ways to wake up. Even if I’m tired, and I don’t really want to get up, I still get a positive vibe from the app, and from The Rock.

I know that whatever time it is that I’m viewing his daily message, I will see his smiling face, his positive outlook, and hear the joy in his voice to begin another day.

It rubs off.

In this morning’s message, he dropped whatever he was carrying. He laughed it off, kept walking and narrated that he was going to keep walking. What a great message to keep moving forward no matter what tries to get in your way. He even mentioned that he had to clean up the spill, but the smile didn’t leave his face.

One word of caution: his language is on the adult side. He is uncensored, but there’s no bullying, no denigration, just pure and honest, and unadulterated happy to be alive, and happy to share his day with you.

There are twenty-four options for your alarm sound; I use the one of him singing Good Morning, Sunshine. I’ve also tried the regular beeping alarm, which he also voices.

Here is what he has to say on his home page of the Project Rock website:


We all have hopes, goals, dreams and aspirations, and I’ve officially made it my project to help as many of you get after your goals as possible. Let’s get after it and chase greatness… together.

-Dwayne “The Rock” Johnson

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