As I mentioned yesterday, Supernatural is my go-to for mindless background, white-noise when I want sound, but not anything to concentrate on.

I’m reminded of this more this week as Supernatural celebrates its 20th anniversary and I celebrate just over a decade in recovery through depression and anxiety. Mental health wellness is a continuum rather than a cure, and having our coping tools to help us through the rough patches is one of the keys.

We survive.

What are some of your go-to’s for coping?