Lenten Fasting

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There are three major things that we are repetitively reminded are a main focus of Lent: fasting, prayer, almsgiving. I don’t believe they are sacraments, but instead are traditions followed. Please correct me if I’m wrong. In my writings, I’ve often replaced fasting with penance. Both are important and often fasting leads to both prayer and penance at various times during our Lenten journeys.

Fasting.

When I was first going through the RCIA program, I was taught about Lent and the fasting that takes place on Ash Wednesday and Good Friday in addition to abstinence from meat on Fridays. I had grown up with many changes in my friends Catholic lives- no meat at all, no meat on Friday, etc. Growing up Jewish, I thought that I knew all about fasting. We fast one day out of the. year, the Day of Atonement; Yom Kippur.

It’s very simple. After age 13, barring any medical reason, you fast. No food or drink for about twenty-four hours, from sunset to sunset. Traditionally, the fast is broken with breakfast food, but I would often make a roast beef with potatoes and challah bread, very similar to what my mother in law makes at Christmas.

Lenten fast is a little bit different. And not quite as simple.

From 7 years old until the age of 59, we are expected to fast. In this case, fasting means one normal size meal with two smaller meals and no in between meal snacks. You may drink water as far as I know. The fast days are Ash Wednesday and Good Friday. On the Fridays of Lent, we are expected to abstain from meat. For our family, who have only two fish eaters and no cookers in the house, that usually means cheese pizza. Our church does a fish fry, which we try to attend at least once. Other good fish options in our area are Wendy’s Cod Sandwich (which is the best fast food fish sandwich I’ve tried) and Cracker Barrel who have a Fish fry every Friday even when it’s not Lent. Red Robin’s fish sandwich or plate are also good alternative options. We also have a local pizza place that has a fish fry during Lent.

So many rules for one simple thing – don’t eat.

I tend to follow the rules of Yom Kippur for the most part during the Lenten fast days although I do eat dinner as my solitary meal.

On both fast days, my church has either Mass or a prayer service so much of my day is taken up with prayer. Ash Wednesday has three options for receiving ashes. Good Friday has a prayer service, Stations of the Cross in the afternoon and then the Lord’s Passion in the evening.
I spend the rest of the day reading from my missal and The Little Black Book that I’ve mentioned before.I think. I meditate. I write.

As many of you have already seen, my writing is a part of each facet of my life, including, and especially, my spiritual life.

Fasting is one aspect of moving closer to G-d during this contemplative season.


Tomorrow: Prayer

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