Mental Health Monday – Reflection

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​I had originally wanted to write and post this today in the morning, but when I got out what I thought I wanted to reflect on, it didn’t feel right. It said all the right words, but the tone was off, and the objective was off from what I intended in the thought process. As…

Mental Health Monday – A Coping Skills Tool Box – Updated

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I discovered this on Tumblr, and wanted to share it with you since many of us need that little boost to get us through the day.  I’ve posted this before, and because it’s so important you will probably see it again over the months. I like to bring it out in May during Mental Health…

Mental Health Monday – May 6th

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May is Mental Health Awareness Month, so we’re kicking off Mental Health Monday with a few reminders and links: Mental health affects EVERYONE. Mental Health is often confused with Mental Illness, and both are afflicted with social stigmas where we don’t acknowledge our issues, we don’t speak about them, and we ignore our friends and…

Mental Health Monday – Resources

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​Suicide Prevention HelpLine: 1-800-273-8255 The Trevor Project: 1-866-488-7386 IMAlive (an online crisis network) The Trans Lifeline: 1-877-565-8860 TWLOHA: To Write Love on Her Arms NAMI: National Alliance on Mental Illness Veteran’s Crisis Line: 1-800-273-8255, press 1. Text to 838255. There is also a confidential chat line on the website. There is a more comprehensive list (although…

Mental Health Monday – Profile – Wil Wheaton

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​Wil Wheaton is an actor, best known for his roles in Stand by Me and Star Trek: The Next Generation. His motto is: Don’t be a dick, and he tries to live his life with that philosophy at the forefront. It is a simple philosophy; one I equate to the Golden Rule – do unto…

Mental Health Monday – I AM THE CHANGE

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Chester Bennington was the lead singer for Linkin Park. After his suicide in 2018, his wife and sister made this video for Now This while at the same time coordinating an awareness campaign: 320 Changes in Direction. The video can be seen in full here. 5 Signa to Look For: 1. Change in personality 2. Agitation…

Mental Health Monday – Wheel of Emotions

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I started my recovery through depression and anxiety in the spring of 2012. Obviously, there were issues prior to actually getting help, and I owe it to my friends and my doctor for seeing the problems and putting me on the right path.  One of the things that I truly needed to survive were anti-anxiety…

Mental Health Monday – Understanding Mental Illness – An Interview with Stranger Thing’s David Harbour

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One Look at Understanding Mental Illness. I think it’s important to hear from people we like and respect and hear their stories. David Harbour says a lot of things in this short interview that I’ve heard before and that I try to promote in my own life. He is known recently from his role in Netflix’s…